11 Best Weight Loss Apps of 2024

We focused on apps that are adaptable to changing goals or plateaus, and that emphasize slow, sustainable change. We considered and tested how easy it was to use the app, the clarity of instructions, and how simple it was to start a plan and follow it day to day. Weight loss apps that offered clear onboarding, step‑by‑step guidance, and intuitive tracking tools were prioritized over those that felt confusing, cluttered, or had a steep learning curve.

Which is Better Carb Manager or MyFitnessPal?

Whether you want to focus on improving endurance, strength, or mobility, the Nike Training Club app has a workout for you. The beginner, intermediate, and advanced programs also offer low-impact modifications, last anywhere from 15 to 45 minutes, and span categories like HIIT, strength training, and running. Plus, there are four- to six-week plans led by Nike Master Trainers for shedding pounds and building muscle.

Layer in specialized apps based on your workforce’s top health risks

For HR teams that manage wellness alongside recognition programs, Terryberry eliminates the need for separate vendors and logins. Personify Health combines benefits administration, care navigation, and holistic wellbeing in a single platform. Formed from the 2023 merger of Virgin Pulse and Personify Health, it brings together a strong wellness platform heritage with health plan administration and integrated care services. Unique to this platform is an in-built expense tracker to take care of financial health. HR can use a single admin dashboard to start challenges from pre-made templates, monitor real-time participation by department, and send engagement reports to leadership for review. “I think it’s important to be flexible and compassionate with yourself during these challenging times,” she added.

Best for fitness tracking

But meal delivery services can make it easier than ever to stick to the diet pattern you choose. If you have any underlying health conditions or are taking any medications, be sure to consult a trusted healthcare professional before making changes to your diet. Therefore, before you sign up, it’s best to speak with a healthcare professional to determine whether Calibrate is a good option for you. Stanley found the app very intuitive and loved the recipe section as someone who was navigating around her kitchen for the first time.

According to our tester, though, this does mean that meals need to be added by ingredient rather than just as a general dish. Perhaps your weight loss journey just needs a high-quality macronutrient counter for dialing in your weight management protocols. The best way to keep weight off long term is to make sustainable changes to your diet and lifestyle. This may include exercising regularly, eating fewer processed foods, or enjoying more healthy homemade meals instead of dining out. You can consider working with a registered dietitian to get long-term support with maintaining your weight.

It’s also something that’s easy to incorporate with other fitness or diet plans if you so choose. Note that a subscription does exist, but even the basic/free option offers some worthwhile features. If you are already tracking your food intake, aiming to eat a balanced, nutritious diet, and increasing your activity levels, you may want to dig a little deeper with support from a healthcare professional. As with most weight loss programs, Nourish offers tracking features on an app. It’s a flexible service that addresses diet, lifestyle, fitness, sleep, and your mindset.

Freeletics — Best for Bodyweight & HIIT

The registered dietitians at the Good Housekeeping Institute are here to help you navigate this crowded field and find the app that will help you achieve your goals. Please note that weight loss, health and body image are complex subjects — before deciding to go on a diet, consider visiting our article that investigates the hazards of diet culture. The following table compares the diet and weight loss apps in this article. Additional features of this app include a fitness tracker and access to a user community.

Do fitness apps help with weight loss?

The web link between the two companies is not a solicitation or offer to invest in a particular security or type of security. ZacksTrade does not endorse or adopt any particular investment strategy, any analyst opinion/rating/report or any approach to evaluating individual securities. Best suited as a supplemental mental health benefit where brand recognition helps employee uptake. MoveSpring was acquired by Reward Gateway and rebranded as Wellbeing+. Think of them as the operating system for your entire wellness initiative. For a head-to-head comparison of the top muscle building apps platforms by engagement model, analytics depth, and integration fit, see the best digital wellness platforms for HR teams.

She says she prefers to set her own calories because it often underestimates her ideal calorie intake compared to her activity level. GGR staff writer and certified personal trainer Stephen Sheehan has also used MyFitnessPal for several years, noting that it helped him stay accountable during his 75-pound weight-loss journey. He rates it a 5 out of 5 for value, especially since most of the features you need are available in the free version. While the meal tracker is relatively easy to use, you have to enter meals manually as recipes, according to Erin. She says this isn’t a deal breaker if you meal prep or eat the same things daily.

• Unlike other calorie counters, Cronometer provides comprehensive data on macronutrients, vitamins, minerals, and even amino acids.
• If you are already self-motivated but want data that confirms your effort is working, MacroFactor or Lose It!
• Nutrients such as sugar, added sugar, saturated fat and sodium should all be considered when you are working to improve your overall diet.
• “A good weight loss plan involves multiple changes surrounding nutrition, fitness, sleep, and wellness,” notes Dr. Christopher Mohr, PhD, RD.
• For people who need to change eating behavior — not just count calories — Noom is the best choice.
• Consistently rated one of the highest weight loss apps, this system assigns each user a daily SmartPoints goal and each food is given a point value, with no food being off limits.

How We Tested and Selected the Best Weight Loss Apps

Calorie tracking apps are often more effective for weight loss because they directly address intake. Workout apps are better for building activity habits and supporting long-term consistency. Value reflects how well the weight loss app’s price lines up with its features, level of support, and long‑term usefulness. Our evaluation weighed cost against the quality of education, coaching, tools, and results potential.

Day Beginner Push-Up Program and Progression Plan

It also totals up all of the nutrition info to show you your day’s total calories/macros,” she says. PlateJoy is an app that simplifies healthy eating through customized meal plans and simplified grocery lists. Additionally, you have the option of purchasing groceries through the app with Instacart delivery. Because of this, she rated it a 4 out of 5 for features and ease of use, and a 4.5 out of 5 for available stat tracking. “Other than meal and exercise tracking, you can track your measurements (such as biceps, calves, and hips.) You can track heart rate, blood pressure, and pulse.

Best for tracking calories

The app also allows you to track your sleep, mood, and hunger levels. That said, monitoring your stats with an app translates into some real-life benefits and is totally worth the effort. A 2021 study found that those who frequently logged their weight, exercise, and food using an app reduced five percent of body weight sooner than those who did not. Use your smartphone to get instant and accurate nutritional info for more than 900,000 verified packaged, grocery and restaurant foods ranging from chips to Chipotle burritos. The pros at Good Housekeeping Institute appreciate that this app is customizable and provides an easy-to-use tool for those eating on-the-go. If you have an Apple Watch or an iPhone, you’ll want to download Apple’s own top-notch workout app, which offers more than 3,000 on-demand classes at all levels, plus playlists to go along with them.

Best Weight Loss Apps, According to Experts

It’s always best to consult with a healthcare professional like a dietitian for personalized advice and safe weight management strategies. If you’re looking for smart tech, a focus on behavioral therapy, and food and activity tracking, Noom or Wellos might be a great fit. The premium app unlocks additional features such as expert guidance and advanced statistics for a more tailored fasting experience.

Basically, it’s up to you to get the most benefit out of these apps. The program Noom creates for you suggests which foods to eat, how much physical activity to do, and other healthy habit reinforcement. The goal is to give you the tools you need to adjust your current lifestyle gradually, making small changes that can be sustained over time. This approach leads to better health and fitness all around, which makes it a more balanced option for those looking to lose weight healthily and sustainably. While premium app subscriptions offer additional features, these apps not only rank as the best weight loss apps free of charge but also offer comprehensive features for effective weight management.